What is a healthy weight? Whereas men tend to allow their weight to be higher than the medically recommended ideal weight, women tend to imagine their weight to be unrealistically high with the result that they diet unnecessarily. However, the truth is that it does not matter how fat or thin you look unless you are a healthy human being. That an individual has to lose weight not just to look good, but to lead a healthy and happy life is becoming truer these days.
What is a healthy weight – Body Mass Index
There is no perfect measure of overweight and healthy weight. However, body mass index (BMI) is close enough. Body mass index is calculated by dividing the body weight in kg by square of the body height in meters. The cut-off points of BMI are based on connections between chronic disease conditions and mortality.
Body mass index is used to assess overweight and obesity at population levels. The limitation of BMI at an individual level is that it can be influenced by age, gender, and ethnic origin. BMI is not reflective of the fat distribution in the body. Body mass index does not differentiate between lean and fat mass. Whereas a BMI of less than 18.5 is considered underweight, a person of healthy weight has a value between 18.5 and 24.99, any value between 25 and 29.99 is pre-obese and any value above 30 is considered obese. The risk of co-morbidities or adverse health consequences increases with increased obesity.
What Is a Healthy Weight
Attaining and maintaining a healthy weight is important for an individual. This is a prerequisite to prevent and control disease conditions such as cardiovascular complications, certain types of cancers, type II diabetes, problems related to breathing, etc. Weight loss from being overweight or obese leading to a healthy weight condition helps one to reduce the risk of diseases, gives more energy to enjoy everyday activities, and helps one to feel good.
Many factors are known to contribute to the weight of an individual. Some of them are genetics, metabolism, family history, environment, habits, etc. Energy balance is an important factor in maintaining a specific weight. More energy expended (through breathing, digestion, and all other physical activities) than taken in (through food and drink) over a period of time leads to weight loss.
To maintain a healthy weight it is not required that you should maintain the exact balance between energy taken in and expended on a daily basis. However, the correct balance maintained over a longer term aids weight loss and helps to maintain a healthy weight.
You can have healthy weight loss (if you are obese or overweight) by observing a healthy diet and reducing intake by 500 calories per day and if you are physically active.
What Is a Healthy Weight
Before and After Weight Loss
Before and after weight loss stories is a source of inspiration for many overweight and obese individuals. It is also true that one’s personal attitudes before and after weight loss are very different. Whereas before weight loss overweight and obese people feel inferior, socially unattractive, etc., the attitudes after weight loss can change for the better. It is important to understand that changes in appearance are not immediate or dramatic. However, it is important that the individual who loses weight finds a new balance and new way to enjoy life.
Before and after weight loss health benefits are being felt by more obese and overweight individuals who lose weight. Individuals who undergo gastric bypass surgery or bariatric surgery have been able to lose more than 80 percent of the excess weight that they have. The surgery has also seen reversal of type II diabetes in many obese individuals who were suffering from the medical condition, many a time soon after the surgery. It lowers blood pressure, controls cholesterol levels, reduces sleep apnea and positively helps the cardiovascular system.
What is a healthy diet
Before and after weight loss diet food affects the way you perform. Diet food that helps to maintain the weight loss is that which steps up and maintains the same levels of metabolism. Diet food should include sufficient amount of proteins that help to counter the loss of muscle tissue when weight is lost rapidly and to step up metabolism as well. It is good idea to limit the amount of simple carbohydrates to a minimum in the daily diet. Diet food should contain fats in moderation with a definite portion allocated to essential fatty acids and a moderate amount of fiber coupled with sufficient hydration to maintain the new level of health attained through weight loss.