How to help headaches with permanent prevention and cure methods

Headaches are various, and arise from various causes; similarly, headache cure come in various forms as show in this article. Scientifically, more than 200 types of headaches fall into the primary and secondary classification. From the number, about three-quarters are in the secondary category. The following information assists anyone in finding headache help and headache prevention strategies.

Primary and secondary causes of headaches

Primary causes of headaches imply that the cause is the issue that directly leads to the ache. A good example is migraines. Secondary causes arise from different symptoms or problems in the body, whose manifestation includes an ache. People suffering from hemorrhagic stroke experience headaches, but it is not the headache-causing stroke. Here, the stroke-caused bleeding in the brain, leads to secondary ache.
Under primary headaches, adults experience migraines, tensions, clusters and other distinctive types. Tensions and migraines are the most common. Tension headaches affect at least 30% of all adults. Treating tension headaches involves the use of counter medications for the symptoms. Migraines on the other hand are the second most common types of headaches. They can come with a sensation before the actual pain, or without the premonition.
When you visit a physician with a headache problem, the first thing he/she does is to classify the condition as primary or secondary headache. Patients looking for headache help should not worry about the cause of headache because this does not help the condition.
The first remedy appropriate for headaches is the response to symptoms. Use over the counter painkillers or approved traditional methods of reducing pain. If the pain does not go away, patients should consult a physician or nurse.

Headache cure and headache prevention methods

Headaches arise from an imbalance in the body metabolism or muscle load allocation. Primary headaches manifest when an external condition causes the imbalance. Secondary headaches come from an imbalance caused by an already existing health condition in the body.
Headache cure and headache prevention is achievable through the following. Reduce alcohol consumption, increase water intake, reduce red wine, limit coffee consumption, and moderate chocolate intake. You must also adopt a regular mealtime where you eat properly. Your meals should have enough omega-three fatty acids to reduce most headache symptoms.
Overall, get rid of fried foods, or reduce the intake. Lemon juice and cinnamon water work tremendously as headache cure or headache prevention remedies.

How to help headaches with physical activity

Headache help is only a physical activity away, for most people who need a non-medical intervention. The first and most effective way for headache help is to get enough sleep. The second one is to breathe in fresh air consistently. Dirty air leads to complications in body metabolism.
Other common activities recommended for people seeking knowledge on how to help headaches are mild exercises like walking, hot showers for muscle relaxations and messages. Still on the question of how to help headaches, aromatherapy soothes the body, reduces stress and headaches. Meditation and other relaxation techniques have the same effects as aromatherapy. If this sounds complicated, more solutions of how to help headaches also exist. Depending on the availability of teachers and institutions, individuals can practice yoga, and use acupuncture.


Headaches, Their Causes and Treatments

When someone asks you what are headaches, you may not easily explain them in words but you surely know the discomfort and pain they provide. There are many types of headaches which includes sinus headache, cluster headaches, tension headache and stress headache. In order for you to know how to manage your headache, you ought to know what type of headache you are having. But before that, you should first understand what headaches are all about.

What are headaches?
Headache is otherwise termed as Cephalgia. It is a pain sensation in any region of the head, including the neck. Most people see the different types of headaches as a condition or a disorder but in actuality, headache is a symptom of an underlying disorder. There are many factors that causes headache which include nerve compressions and decreased oxygenation. The headache is treated depending on its cause and type.

Furthermore, it is not enough for you to know the answer to the question “What are headaches?” It would also be helpful if you know its different types.

Types of Headaches
The types of headaches are differentiated by their presenting symptoms and causes. Although they may all seem almost alike, there are still certain distinctions among them. The following are the types of headaches.
-Sinus Headache
Sinus headache is a type of headache which is caused by problems with the sinuses. Most of the time, the sinuses which are located at the back of the nose becomes inflamed as a result of infection. The inflamed sinuses put pressure into the different nerves and tissues of the face, which now results to pain. The pain radiates to the different areas of the head, leading to sinus headache. Sinus headache is often associated with symptoms which include malaise, nasal drainage, cough and others.

-Cluster headaches
Cluster headaches are among the most painful types of headaches which can be very devastating and distressing. It comes it patterns, which means that it comes and goes and may last for several weeks to months. The exact cause of cluster headaches is still unknown but studies suggest that it may have something to do with problems of the hypothalamus. Cluster headaches may be accompanied by redness and tearing of the eyes, sweating, drooping of eyelids and runny nose.

-Tension headache
Tension headache is often described as “tightening of the head”. Just like cluster headache, the cause of tension headache is still unknown but it is often associated with contraction of the muscles of the face and neck. It can also be triggered by extreme emotions and stress. Associated symptoms of tension headache include tenderness over the muscle areas and sometimes, loss of appetite.

-Stress headache
Stress headache can be brought about by tension and stress. When you are stressed, your body releases catecholamine hormones which lead to constriction of blood vessels. Vasoconstriction may result to decreased blood circulation to the brain leading to stress headache. The term stress headache is often being interchangeably used with tension headache as they may be caused by the same factors.

Prevention and Cure of Headaches
After knowing what are headaches, you must be aware of the different ways to prevent them. The following are effective headache prevention measures:
-Get plenty of rest and avoid stress
-Do physical exercises and eat healthy foods
-Avoid smoking
-Drink alcohol in moderation

In order to cure headaches, analgesics may be prescribed by your doctor. However, the underlying disorder needs to be managed to completely help your headache condition.

To conclude, knowing “what are headaches” and the different types of headache are essential to determine if the treatment you are taking is safe and appropriate.


Project portfolio gating

Project portfolio gating – Overview and Importance

Project porfolio gating provides a process for tracking the performance, value and current relevance of a project or group of projects vis-à-vis the current strategic reality, which is influenced by the organizational and environmental factors. It is critical to the realization of the business strategic goals. Dynamic organizations will assess the viability of projects, in terms of cost and benefits, on a regular basis. Figure 7 shows a typical gating process for the project portfolio management.Each organization may have its own customized version of the gating process. The important thing to know is that gating provides a practical approach to consistently evaluate and validate the credibility, relevance and viability of projects during the product development stages.


Figure 7 – Project Portfolio Gating Overview

Project Portfolio Management Gating
Project Portfolio Gating

Figure 8 shows the gating process specific to the product delivery management, particularly for new products.


Figure 8 – Project portfolio gating: Product Delivery Management Gating Overview

Product Delivery Management Gating
Product Delivery Management Gating


The product delivery management gating can be described as follows:

Gate 1 – the initial screening determines the ideas strategic fit.

Gate 2 – the preliminary assessments of the ideas to determine technical and market feasibility.

Gate 3 – the more detailed version of gate 2. The main activity following gate 3 is the design and development of the product and a marketing plan.

Gate 4 – deals with the assessment of the product performance, the likely market acceptance of the product, and whether the degree of the market acceptance is sufficient to justify further development.

Gate 5 – the product is subjected to a test market (laboratory or field test, cash permitting) or pilot. The outcome of the testing or pilot determines the ‘go/no-go’ commercialization decision.Most initiatives or ideas are stopped at the initial stage, a less costly undertaking than stopping the initiatives at a later stage. Gating provides a practical way to prevent committing much resource to projects that may never make it to the commercialization or production stage. Gating can be used to optimize scarce resources, maximize profit or minimize losses.

Other key deliverables for the gating process will be discussed in the project management and product delivery management sections. Business case or marketing plan provides key information for developing other deliverables, mainly project charter and integrated project plan.

Value-added projects are established through effective project portfolio gating.